Miracle Of Mindfulness by Thich Nhat Hanh

The Miracle of Mindfulness: The Classic Guide to Meditation by the World’s Most Revered Master (Classic Edition) talks about the benefits of mindfulness. Being aware can allow you to live a better by allowing you to appreciate the present. The author is a Buddhist monk who believes that ordinary activities you carry out in your daily life can become a way to meditate. Often times it can be hard to find time for yourself, this book shows you how you can use your time to find peace within yourself.